It’s back to school this week, which means it’s back to school lunches 🙈 But these flourless, easy to make healthy protein muffins are my all time fave protein snack on the go 🏃♀️
I regularly make these in the weekends and freeze them as these are great the kids lunchbox as they’re defrosted by the time lunch break comes ( plus they help keep their lunchbox cool ) … unless I’ve eaten them all 🙃 Enjoy!!
VANILLA PROTEIN MUFFINS
🔸 4 eggs
🔸 2 bananas ( mashed or quick blend )
🔸 1 cup At Health Radiant Body Protein Vanilla
🔸 1/4 Cup maple syrup
🔸 3 Tbsp Coconut Oil
🔸 2 tsp baking powder
🔸 3 Tbsp Tapioca Flour
🔸 1/2 cup chocolate chips
Blend wet ingredients then mix in dry ingredients… spoon into muffin trays then bake at 180 degrees for 20-30mim once muffins have risen and toothpick or knife inserted into the centre comes out clean 👍🏻
MINI MUFFINS - If you use small mini muffins you only need to cook for 8-10min.
Eat warm, or cool and freeze immediately so they stay fresh ( and for portion control ) 🙃😆
I pop frozen mini muffins in Milly’s lunchbox as they’ll defrost by morning tea 🙌🏼
** I like to add 2 TBSP of our @at.health Gut Plus 100% Hydrolysed Collagen to these too 👌🏻
