If you’re looking for a quick, high-protein breakfast that keeps you full, supports digestion and actually tastes good – Protein Overnight Oats are it. This recipe is built around our Lean Balance Protein Powder, designed to support lean muscle, gut health and sustained energy without feeling heavy. Perfect for busy mornings, post-workout fuel or when you just want something nourishing already done and waiting in the fridge.
Why Use Lean Balance Protein in Overnight Oats?
Lean Balance isn’t your average protein powder. It’s formulated specifically to digest easily and support balance, making it ideal for overnight oats.
Key benefits of Lean Balance Protein Powder:
- Hydrolysed Collagen Peptides – Supports lean muscle tone, skin, hair and connective tissue
- Added Fibre – Helps support digestion, gut health and satiety
- Vitamin C – Supports collagen synthesis and overall immune health
- Naturally light and smooth – No gritty texture, perfect for soaking overnight
- Low-bloat formula – Designed to be gentle on the gut
Combined with oats, chia and fibre, this becomes a complete, balanced meal, not just a snack.
Protein Overnight Oats Recipe
Ingredients
- 1/2 cup rolled oats
- 2 tsp chia seeds
- 2 tsp Benefibre ( optional extra fibre )
- 1 Tbsp Lean Balance Protein Powder ( unflavoured)
- 1/2 cup YoPRO Caramel yoghurt (or your preferred yoghurt)
- 1 tsp Before Bedtime Dreamy Hot Chocolate (for a chocolate topping)
or fresh fruit of choice
How to Make Protein Overnight Oats
- Add the rolled oats, chia seeds, Benefibre and Lean Balance Protein Powder to a jar or bowl.
- Stir well to evenly combine the dry ingredients.
- Add the yoghurt and mix until smooth and creamy.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, top with Before Bedtime Dreamy Hot Chocolate for a rich chocolate layer, or fresh fruit for a lighter option.
Why This Breakfast Works
This recipe hits the sweet spot of protein, fibre and healthy fats, helping to keep you fuller for longer, support stable energy levels, reduce mid-morning cravings and support gut health and digestion.
It’s also easy to customise. Add berries, nut butter, cacao nibs or seeds depending on what your body needs that day.
A Simple, Balanced Start to Your Day
If you’re trying to increase protein without overthinking it, Protein Overnight Oats with Lean Balance are one of the easiest wins. Prep once, eat well all week, and start your day feeling nourished and supported.
Balanced, gentle on the gut, and genuinely delicious – exactly how breakfast should be.
