Apple Pie Protein Oats

May 23, 2024 1 min read

Apple Pie Protein Oats

Time to shake up that morning smoothie routine with these Apple Pie Protein Oats, you'll absolutely love these!! We love that they're loaded with wholefood goodness, not to mention our At Health Australia 100% Natural Whey Protein.

Big love to our healthy foodie recipe creator + brand ambassador Eloise.

We hope you love mixing it up with these Apple Pie Protein Oats ... share your breakfast protein love with us on Instagram!!



1 Granny Smith Apple - Grated
¼ Cup Rolled Oats
1 Tbsp At Health Australia Whey Protein Isolate
tsp Cinnamon
½  tsp Nutmeg
1 tsp Vanilla Powder
1 tsp Coconut Sugar 
1 tsp Flaxseeds
1 tsp Chia seeds
½ Cup Almond Milk


H O W   T O   M A K E

  1. Add the oats, apple and milk to saucepan and cook slowly over low heat.
  2. Add the cinnamon, nutmeg, vanilla and coconut sugar and stir through.
  3. Once the liquid has started to absorb, stir through the protein followed by the chia seeds and flax seeds - Depending on the consistency you like for your oats you may way to add a some water or milk of choice.
  4. Once the mixture has reached the consistency you desire (for me this takes about 3-4 minutes) serve in a bowl and top with a sprinkle of coconut sugar and fresh apple. I also add some Almond Milk to add some extra creaminess.