Easy Healthy Bliss Balls with Choc Caramel Protein
Recipe by Issy from The Sunni Life × At Health Australia
For those afternoons when you feel like something chocolatey, these homemade bliss balls are lovely to have tucked away in the freezer.
Made with Medjool dates, almonds, cacao and coconut, they’re a simple addition to your snack routine. We’re using our Organic Plant Based Choc-Caramel Fudge Protein for a chocolate caramel twist.
Created by The Sunni Life in collaboration with At Health Australia, this easy bliss balls recipe requires no baking. Simply blend, roll and freeze.
Ingredients
- 10 soaked Medjool dates, stones removed
- 1½ cups almonds
- ¼ cup cacao
- ¼ cup At Health Organic Plant Based Choc-Caramel Fudge Protein
- ⅔ cup buckwheat
- ½ cup shredded coconut
- ¼ cup coconut oil
- 2 tablespoons chia seeds
How to make
- Blend: Drain water from Dates, then combine all ingredients in a food processor and process until the mixture comes together.
- Roll: Remove the blade, then roll small portions into balls.
- Store: Place in a freezer-safe airtight container and store in the freezer. Let them soften slightly before enjoying.
Which protein powder to use
Our Organic Plant Based Protein in Choc-Caramel Fudge adds a chocolate caramel flavour to this recipe while keeping it vegan.
If your protein powder usually lives beside the blender for smoothies, this is another simple way to enjoy it in your everyday routine.
A little prep for the week ahead
There’s something satisfying about opening the freezer and finding a snack you’ve already made.
Keep a batch on hand for your afternoon tea break or whenever you feel like a little something sweet. You know what’s gone into them, and there’s no need to start from scratch each time.
Frequently asked questions
Are these bliss balls vegan?
Yes, using our Organic Plant Based Choc-Caramel Fudge Protein and the ingredients listed above.
Are they sugar-free?
No—dates contain naturally occurring sugars. The recipe doesn’t require additional honey, maple syrup or table sugar.
Can I make them ahead?
Yes. Store them in the freezer and take out what you need.