At Health Australia Natural Protein Blueberry Smoothie
This At Health Australia Blueberry Protein Smoothie is proof that simple really does taste best. Made with just a few wholesome ingredients, it’s light, refreshing and packed with nutrition to support everyday wellness.
Combining our At Health Australia Vanilla Protein with antioxidant-rich blueberries, this smoothie is an easy way to boost your protein intake while supporting immune health, energy and recovery. It’s gentle on digestion, naturally sweet and perfect for busy mornings or afternoon pick-me-ups.
Blueberries are well known for their antioxidant properties, which help protect cells from oxidative stress and support overall health. When paired with high-quality protein, this smoothie becomes a balanced option that supports muscle maintenance, satiety and sustained energy.
We’ve used almond milk in this recipe, but it’s incredibly versatile. You can easily swap it for oat milk, coconut milk or soy milk. If you’re comfortable with dairy, regular cow’s milk also works beautifully. For a lighter option, using half water and half milk keeps calories lower while still maintaining a creamy texture.
Ingredients
1 cup almond milk, or half water and half milk for a lower calorie option
1 cup frozen blueberries
3 tablespoons At Health Australia Vanilla Protein
Method
Add all ingredients to a blender and blend until smooth and creamy. Pour into a glass and enjoy immediately.
When to enjoy this smoothie
This blueberry protein smoothie is ideal as a nourishing breakfast, a post-workout refuel or a mid-afternoon snack. It’s a simple way to increase protein intake while enjoying the natural goodness of fruit.
Why we love it
This smoothie is quick to prepare, naturally sweet and easy to customise. It supports muscle health, immune function and energy levels without relying on artificial ingredients or added sugars.
If you’re looking for an easy, everyday protein smoothie that tastes great and supports your wellness goals, this At Health Australia Blueberry Protein Smoothie is a perfect place to start.