Gooey Caramel Protein Slice

Gooey Caramel Protein Slice

Our Fit Foodie of the Month Eloise from @elledickson has shared the most most incredible Gooey Caramel Protein Slice that can only be described in one word..... A.M.A.Z.I.N.G!!!

We love that Eloise not only shares her passion for fitness by training others, but she also shares her love of healthy eating by creating the most incredible clean, tasty treats! Eloise firmly believes food is something to be enjoyed socially in a healthy, balanced and sustainable way.

Check out her decadent Caramel Protein Slice recipe below!!


Gooey Caramel Protein Slice


1/2 Cup Walnuts

1/2 Cup Almonds

1/3 Cup Shredded Coconut

1/3 Cup Quinoa flakes

2 Medjool Dates (pitted)

4 Tbsp Coconut Oil (melted)

1/4 Cup Water

1 tsp Cinnamon

2 Tbsp At Health Australia Naturally Naked Protein

2 Tbsp At Health Australia Naturally Vanilla Protein


Blend (using a food processor) nuts until they have crumbled. Add remaining ingredients to your nut crumble blend. Continue to blend until the mixture starts to stick together in a ball. Press into a small to medium sized, lined baking tray and place in the freezer.


Caramel Layer:

1 Cup Medjool Dates (pitted)

1 Tbsp At Health Australia Naturally Vanilla or Naked Protein

1 Tbsp Almond Butter or Tahini

1 tsp Lucama Powder

1 Tbsp Maple Syrup (swap for rice malt syrup to reduce fructose)

1 tsp Vanilla (if you used Naturally Naked Protein)

2 Tbsp Coconut Oil (melted)

1/3 Cup Almond Milk


Blend all ingredients until smooth and then spread over base layer and put in the freezer. Now onto the 3rd and final bit….


Chocolate Layer:

1/3 Cup Cacao Powder

1/4 Cup Coconut Oil (melted)

1/4 Cup Cacao Butter

1/4 Cup Maple Syrup (natural)


Blend all ingredients and spread over the top of the base and caramel layers. Once evenly spread, freeze for a few hours until the chocolate has set. Cut into squares using a warm sharp knife. Serve and try to enjoy in moderation! It may be natural, but we still believe all good things in moderation – yes, even clean treats!!

Tip:: Store in an airtight container in the freezer and take out five mins before eating to defrost - This may also help portion control :)


Recipe & Images thanks to the lovely Eloise, see her Instagram :: @fitnhealthyliving

'At Health Australia' produces a range of 100% Natural, Grass-Fed Whey Protein Powder that is a fantastic addition to your everyday diet. Packed with essential nutrients, it’s the perfect solution to all your health and fitness needs.

Use it daily to assist in lean muscle development, muscle recovery post work-out, weight loss and more. Simply stir, shake or blend into your favourite smoothie or healthy recipe, for a nutritious well-balanced meal or snack alternative.

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